Pamela Mallette, MA, LCPC
As a Licensed Clinical Professional Counselor in private practice since 2009, it has been my joy to walk alongside hundreds of souls all seeking the same thing: peace. It is universally desired, yet we recognize that anxiety, depression, trauma, and conflict pull us away from it, teaching our nervous systems to exist in a state of chronic stress and tension.
The right therapist can help guide you out of these exhausting states of being and into newer, more centered ways of living. With deep roots in trauma-informed and mindfulness-based therapies, I combine approaches that reflect both contemporary evidence-based discoveries from neuroscience and ancient wisdom from practices like meditation and contemplative rituals to bring holistic healing to our minds, bodies, and spirits.
Recognizing that trust and safety supply the foundation for healing, you are invited to begin from a place of non-judgment toward yourself as you learn to think, feel, and act differently. On this journey, we welcome self-knowledge and offer empathy to the parts of you that have shielded you from pain or helped you to function in the world. We also come to understand how our relationships, trials, and the world around us often act as mirrors, offering us invaluable opportunities to see ourselves with more clarity so that we can identify what we’d like to change.
Ultimately, this change comes from within. Together, we learn to listen for and trust the quiet, steady wisdom of our hearts, releasing all that does not serve and embracing that which leads to joy, freedom, and peace. In doing so, we heal our wounds and face our shadows without fear, and we embody the change we desire, living our lives from a place of connection, flow, creativity, and self-love.
Welcome, and may your journey be gentle.
Pamela Mallette
Owner/Therapist
